Lifestyle, psychological state and diet have an effect on the duration of erections and the quality of sexual life. Therefore, systematic exercise is the number one help in the struggle to improve an erection. Regular physical activity is also a great tool for those who want to increase stamina, improve blood circulation and constantly feel toned. Exercise can help relieve the mental stress of the day. It can also make you come quickly. And your body will thank you. In addition, a quality workout will eventually give you a real relaxation, and you’ll have a good rest at night.
Proper nutrition is another point you need to pay attention to. If you really want your erection to be safe, you’ll have to forget about your love of fried and fatty foods, and stop eating smoked and salty foods. Instead, give preference to vegetables, fruits, honey, cottage cheese, seafood, nuts, lean meat. Let’s not forget about folk medicine. In order not to cum quickly, it is recommended to take a decoction of a mixture of mint, motherwort and oregano. Well, and representatives of traditional medicine in such cases, as a rule, prescribe special medications. If you are looking for drugs for potency, visit https://svensktapotek.net/levitra-soft/.
Consult a specialist
If you want to overcome the ailment once and for all, the decision to visit a doctor will be the most correct. Unfortunately, many people associate the image of a doctor with something unpleasant. Perhaps that is why men are in no hurry to go to the hospital. Try not to be embarrassed, ask the doctor any questions that interest you, tell him about what concerns you. The doctor will also ask questions. And perhaps some of them will sound unexpected. But in order to deal with the problem, the specialist needs to know even about what seems unimportant. For example, the doctor may ask:
- When did you first notice you were coming too fast?
- Does premature ejaculation occur when you masturbate?
- How many times a week do you have sexual intercourse?
- How much does your problem bother you?
- How much does your problem bother your partner?
- Are you satisfied with your relationship with your current partner?
- Are you taking any medications?
- Are you not using any drugs?
Treating early ejaculation will take a long time. But if you do not give up, sooner or later you will stop coming quickly, and your life will be transformed.
Kegel exercises are very useful. To learn how to perform them correctly at home, you need to stop the process during urination, while remembering, thanks to which muscles you managed to do it. Then you need to tense these muscles three times a day (ten repetitions for at least three seconds). When exercising, you should not hold your breath, as well as tense the muscles of the abdomen, buttocks and thighs. Only the muscles that control urination should be strained. If you do it regularly, it will help you to stop cumming quickly. If you want to buy modern medicines, visit https://svensktapotek.net/.